Contact Frank at whalemedicine@gmail.com to register and for more info

 a Womb Surround process workshop offers an opportunity to experience being supported, listened to, and respected at your own pace. Developed by Ray Castellino, it uses a small group, gentle exploration, and ongoing consent to explore personal patterns through bodily sensations, emotions, and relationship. 

Its potential benefits include:

• Receiving support: Practicing letting others be present with you without having to perform or take care of everyone.

• Honoring your boundaries: Experiencing the freedom to say yes, say no, pause, or ask for something different.

• Greater body awareness: Noticing sensations and impulses before moving automatically into familiar reactions.

• More choice in relationships: Exploring different ways of asking for help, approaching connection, or responding to difficulty.

• Feeling less alone: Being witnessed with care and participating in mutual support.

• Time to integrate: Slowing down and reflecting on an experience so that its meaning can become clearer. These are opportunities built into the workshop’s structure, rather than guaranteed outcomes.